Switch On Your Brain
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic thoughts that left unchecked create ideal conditions for illnesses.Supported by current scientific and medical research Dr. Caroline Leaf gives you a prescription for better health and wholeness through correct thinking patterns. She exposes the “switch” in your brain that will enable you to live a happier healthier more enjoyable life where you achieve your goals get your thought life under control and even become more intelligent. And her 21-Day Brain Detox Plan guides you step–by–step through the process of replacing toxic thoughts with healthy ones.Ready to reap the benefits of a detoxed thought life?
Chapter Titles Include:
Part 1: How To Switch On Your Brain
1. Mind Controls Matter
2. Choice and Your Multiple-Perspective Advantage
3. Your Choices Change Your Brain
4. Catch Those Thoughts
5. Entering Into Directed Rest
6. Stop Milkshake Multi-tasking
7. Thinking God and The Quantum Physics Brain
8. The Science Of Thought
Part 2: The 21 Day Brain Detox Plan
9. What Is The 21 Day Brain Detox
10. How and Why the 21 Day Brain Detox Works
11. Gather - Step 1
12. Focued Reflection - Step 2
13. Write - Step 3
14: Revisit - Step 4
15: Active Reach - Step 5
Meet The Author
Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that have transformed the lives of patients with Traumatic Brain Injury (TBI) and released the potential of thousands of young students and adults.
She has presented her unique Switch On Your Brain with the 5-Step Learning Process® and the Metacognitive-Map™ learning tool to more than 100000 students worldwide.